Pause and Practice Peace

A 4 week Yoga and Soul-Care Offering For Advent

For several years, I offered an online yoga series for the 4 weeks of advent. I deeply love this offering, so I thought I would share it here for anyone to revisit and for my new friends/readers to find for the first time. This is a simple 4 class series designed for you to move, stretch, embody, and explore the 4 weekly themes of advent. It’s meant to be an accessible way to weave a bit of rest and soul care into your season.

Weeks 1: Love, gentle flow with restorative to open and close

Weeks 2: Peace, gentle flow with restorative to open and close

Week 3: Joy, a slow yin/restorative blend

Week 4: Love, fully restorative

Each class is about an hour and are a blend of reflection/soul care prompts and yoga.

All classes are 1 hour and are a blend of reflection/soul care prompts and yoga.

Links for each session as well as description are all listed below.

All classes are recorded with a separate playlist to play along with class if you desire

How religious/Christian are we talking? We will exploring the themes of the 4 weeks of Advent: Hope, Peace, Love, and Joy in an embodied and soulful way. My hope is for these recorded sessions to be comfortable and accessible for all- regardless of denominational background or experience of religious trauma.

This series is available to all paid subscribers. If you’ve been considering supporting my work, you might even try becoming a paid subscriber for a month. The monthly membership option at $5 gives you access to all four of the Advent classes throughout December.

While I care deeply about keeping most of my work outside of a paywall, I also want to honor the time and energy it takes to create these resources. Offering a few pieces exclusively to paid subscribers helps me sustain this work in a way that feels both generous and realistic.

And truly, if finances are ever a barrier to accessing what you need here, please reach out. Email me at kristinatuckerwriting@gmail.com, and I will happily gift you a subscription, no questions asked.