This newsletter is designed for moms of all ages, offering support to help you care for yourself so you can better care for those around you. Each Monday, you'll find a soul-nourishing practice to help you connect with yourself, God, and your loved ones.
Join me for a gentle meditation and stretching in this 8 minute video! In this practice we notice our heartbeat, breath, emotions, and connection to God in order to increase in mindful, nonjudgemental awareness of ourselves in our every-day life. Set aside 10 minutes in a quiet room and join me. You can be in any clothes, on any seat, and in any emotional state.
If you try out the meditation, I’d love to hear what you noticed and how it was for you! Please share how it went in the comments!
The Mindful Mother Newsletter is a helpful tool for increasing your own mindfulness, self-awareness, and soul-care. Tune in each week for a practice that can be used to aid in wholistic wellness. The Mindful Mother Newsletter includes a variety of resources including: journaling prompts, invitations for reflection, embodiment and yoga practices, spiritual formation activities, art play and invitations, and meditations. Not every tool is going to resonate with every person, and that is okay! Take what helps and leave what doesn’t. In time I hope that this newsletter becomes a toolbox of sorts, a space you can go to in order to find a variety of options to help in your own grounding and flourishing.
It is my hope that pricing options are affordable for all. For the price of a fancy-ish cup of coffee, you can enjoy a month’s worth of resources as well as the archive of all the Mindful Mother and Healing The Roots, Letting the Soul Bloom posts. If this content is not in your budget right now and you would like to practice the tools and reflections within these posts, please send me an e-mail at kristina@healingrootscounseling.com, and I would love to issue you a scholarship subscription.
Share this post