Ok, wow. Kristina, your gentle guiding presence is so calming. Normally, I shy away from meditation because I’m scared that in the stillness I’m somehow going to be found out, or found lacking. Through your guidance, I did find out something about myself: how precious I am. This illuminated how much my self perception has shifted. How I can see my striving and risk taking, my tenacity and vulnerability, my ability to show up again and again and again, my empathy and generosity, as such a precious gift. OCD clouded who I was for so long, making me rigid, critical, judgmental, fearful, but in recovery I am learning who I’ve been all along: tender, tenacious, playful, loved, unhurried.
Thank you for your part in guiding me back to my truest self.
Aly!! I’m so thankful to read this and that it was your experience!! You are a gift- absolutely incredibly precious, and I’m so thankful this meditation helped you center in that truest part of yourself. Let me say too- I 100% experience you as tender, tenacious, playful, loved, and unhurried- I’m so glad you now know this of yourself too.
Kristina, this was such a gift today! The meditation was just the medicine I needed today to slow down, sit with myself, and be in the present.
Oh, yay! I'm so glad to hear this, Jess!
Just got back from walking the kids to school, have a hot cup of coffee, gentle rain outside, ready for you to guide me!
Ok, wow. Kristina, your gentle guiding presence is so calming. Normally, I shy away from meditation because I’m scared that in the stillness I’m somehow going to be found out, or found lacking. Through your guidance, I did find out something about myself: how precious I am. This illuminated how much my self perception has shifted. How I can see my striving and risk taking, my tenacity and vulnerability, my ability to show up again and again and again, my empathy and generosity, as such a precious gift. OCD clouded who I was for so long, making me rigid, critical, judgmental, fearful, but in recovery I am learning who I’ve been all along: tender, tenacious, playful, loved, unhurried.
Thank you for your part in guiding me back to my truest self.
Aly!! I’m so thankful to read this and that it was your experience!! You are a gift- absolutely incredibly precious, and I’m so thankful this meditation helped you center in that truest part of yourself. Let me say too- I 100% experience you as tender, tenacious, playful, loved, and unhurried- I’m so glad you now know this of yourself too.